Do I need props to join?
Any of my classes can be done without props or with common household items instead. However, I do love props and highly recommend them as they allow you to connect deeper and can provide both assistance and challenge.
Click here to visit my Amazon Storefront.
TIP: use the “No Props” filter in the on-demand library to see all of the classes without props.

Can I join as a beginner?
Yes! RPS offers in every single class so that every body can celebrate what their body CAN do. We work to change our self talk to celebrating all our wins. We don;t use levels like advanced, beginner on RPS. Rather, classes are labeled by their intensity level: Relax, Pulse and Shake. You might want to start with one of my Foundation programs to build up a strong base of knowledge and confidence, then move into any of my schedules or programs after! Or you could play around with an intuitive approach, trying classes in the Relax and Pulse levels first before jumping into Shake.

Can I cancel my subscription anytime without a fee?
Of course! I want you to love the platform and stay with us, but I also understand that things can change. Cancelling is super easy.
Open your account by clicking the "My Account" tab at the top of this page. Under "Active Packages" click the "..." next to your membership, then click "Cancel" then "Yes" to confirm.
You will receive an email confirming your cancellation.
You can also email if you ever need more assistance.
Important: Deleting your account will not cancel your membership.

I need more motivation. How can RPS help?
It is my goal to be your biggest cheerleader and a friend to you along the way. I want you to succeed in all areas of your life. You will have the support of the entire RPS community at your fingertips anytime. I also create curated weekly schedules and 3 new classes plus weekly themes every week that make it fun to press play. Following any of my Programs is a great way to stay on track with your new habit.